Avocado & Goat Cheese Omelet

Ingredients:

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Cooking spray

1 cup egg substitute

Salt & Pepper

2/3 cup baby spinach leaves

½ avocado, cut into cubes

3 oz. crumbled goat cheese

Directions:

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1. Coat a non-stick skillet with cooking spray and heat over medium. Pour in egg substitute and season with salt and pepper. Cook for about 1 minute or until bottom layer just begins to set.

2. Lift the edges of the egg substitute with a heat-proofed rubber spatula and tilt skillet so any remaining uncooked liquid runs to the bottom.

3. Cover half the egg substitute with spinach leaves, avocado cubes, and goat cheese crumbles. Fold the other half over filling and cook for 1-2 minutes more until egg is just set. Carefully slide onto a plate, cut in half and serve.